Eat1  Well1

What Makes Us Overeat?

What Makes Us Overeat?


To some extent we’ve been programmed to overeat since the days our ancestors hunted and gathered on the African savanna. Having the capacity to binge on huge quantities of food whenever it became available was probably an evolutionary advantage in an environment where food supplies were erratic and scarce. So anytime we see or smell food, several systems kick in simultaneously in various parts of the brain to make sure we don’t miss the opportunity to chow down.

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9 Tips And Tricks To Eat Healthy Without Feeling Like You’re Trying

9 Tips And Tricks To Eat Healthy Without Feeling Like You’re Trying


Chiropractic care may be focused on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine but chiropractors understand that patients are so much more than just spine. This is why they always say that they aim not just to relieve pain but to improve your overall health.

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Healthy Recipes and Smoothies

Healthy Recipes and Smoothies


Finding healthy delicious recipes can be hard. Look no further! 

Check out these delicious healthy recipes from our Menner Chiropractic Community! We have a great variety of healthy recipes including breakfast, snack, lunch/dinner, and smoothie creations for all! There are plenty of gluten-free ideas to keep your family healthy and happy! 

Did you know... Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.

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Fruits and Veggies

Fruits and Veggies


Eating a healthy diet is just as important as getting routine check-ups with your doctor. Organic fresh fruits and vegetables are powerhouses full of vitamins, minerals, nutrients, and health benefits. Eating a variety of colors is not only appealing to the eye; the rainbow reflects a range of nutritional compositions.

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Gluten and Sugar Free Nutrition Plan

Gluten and Sugar Free Nutrition Plan


During the month of January in 2017 our office embarked on a wonderful journey with no gluten and no sugar in our diet for a full 30 days!

CLICK HERE FOR OUR GLUTEN AND SUGAR FREE GUIDE

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American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences