Healthy Recipes and Smoothies
Finding healthy delicious recipes can be hard. Look no further!
Check out these delicious healthy recipes from our Menner Chiropractic Community! We have a great variety of healthy recipes including breakfast, snack, lunch/dinner, and smoothie creations for all! There are plenty of gluten-free ideas to keep your family healthy and happy!
Did you know... Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.
Here is some of our favorite recipes from our Menner Chiropractic community of friends and family:
When it comes to packing a healthy, homemade lunch, dinner is your best friend. A good dinner is one that is delicious and generous enough to become lunch the next day. Here are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.
Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!