Keep your Back Healthy


5 Habits That Will Keep Your Back Healthy

A lot of people these days complain about back pain all the time. Despite living different lifestyles, we all seem to be sharing the same pain. Actually, it’s almost like a plague that is spreading quickly. On that note, instead of letting yourself be infected and spend forever trying to cure it, you can simply do the following and prevent it from happening to you.


Mind Your Posture

Maintaining proper posture tends to be taken for granted by most individual. But if everyone just makes it a point to stand up straight and sit properly, back problems will be the least of their worries. Good posture is the foundation of a healthy spine.

Aim For A Quality Sleep

It’s not enough that you’re sleeping every night if you’re not getting the most out of it. If you want to reap the benefits of sleeping, you have to do it right. That means investing on a mattress that really supports your back, don’t workout, eat, or drink coffee at least 2 hours prior to bedtime, sleep at the same time every night to wake up at the same time each morning, and try to hit at least 7 hours every night.

Keep Hydrated

Though this is beneficial for your health in general, it still plays an important role when it comes to a healthy back. Our spinal column is composed of discs which are about 80% water, so to make sure nothing goes wrong and they remain effective shock absorbers you need to drink adequate amount of water every day.

Stay Active

They say that the things that you don’t use get rusty and you end up losing them. The same goes for our body, if you live a sedentary life our body will start going, especially our back. You can do simple exercises such as walking, biking or those that target abdominal and back muscles to build muscles and keep the spine in alignment.

Opt For Sensible Shoes

Those kitten heels maybe pretty but you might wanna wear shoes that are comfortable, balance, and flexible more often. Doing so avoids muscle strain and injury from happening to you and promotes better spinal alignment.

I case you’re already suffering from back pain, there are chiropractors in Singapore who can help relieve the pain, determine the cause, provide patient specific treatment, and lessen episodes of back pains. You don’t have to endure the pain forever, there’s help and all you need is to take a step forward to seek it.


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American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences