Tips For a Healthy Spine

Tips For a Healthy Spine

People who suffer from back pain, particularly if it is long-term, are generally less healthy than those who do not. In fact, back pain costs are staggering not only financially, but also in terms of lost time from work and because of psychosocial problems that arise during the healing process associated with long-term back pain.

Ergonomics

Ergonomics

Why Is Ergonomics Important? Think about how many hours each day you spend sitting. If you work in an office setting, you are likely sitting more than most people. According to Occupational Safety and Health Administration (OSHA) statistics, on average, 95% of an office worker’s day is spent sitting in front of the computer. Sitting…

Choose Bracing

Talking about the core today. When you hear the words contract your core what is your first instinct? Do you suck your stomach inward or do you push your stomach out? If you are an inward sucker, try taking a deep breath while contracting. Is it easy or do you find yourself getting stuck and…

Vote Strength

I have slight memories of Popeye growing up eating his spinach and then getting super strength. I don’t think it got me to eat more spinach but I was definitely envious of his strength. I don’t remember many kids that didn’t want super strength when they were young. That desire for strength didn’t continue into…

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