Movement May

Join us this May for a variety of fun challenges, drawings to win a complementary massage, treats and more!!


You fold the laundry while keeping one eye on the kids and another on the television. You plan your day while listening to the radio and commuting to work, and then plan your weekend. But in the rush to accomplish necessary tasks, you may find yourself losing your connection with the present moment—missing out on what you’re doing and how you’re feeling.

Whether we realize it or not, every action we take in our daily life – big or small – has an impact on the way our physical body functions. And over time, any stress on our bodies creates an imbalance that could drain us of strength and energy. For some, an imbalance may result in nagging muscle aches or pains; for others, it may manifest in a chronic condition. 

 Learn More about Moving Well >>

Join us the week of
May 21st through May 26th!

We want to hear what your fitness goals are for this summer! Whether you have an appointment booked or would like to just stop by to say hello, enjoy a treat on us and enter into our drawing!

There will be a variety of fun, healthy and delicious recipes throughout the week including; detox smoothies, flavored water, energy bars, and more!

Review us on Facebook or Google+ to enter into a drawing to win a complementary massage!

Don't miss your chance to win a 60 minute massage!
(A $75 Value)


Plank Challenge

 We challenge you to a 2 Part-Plank Challenge this May!! Are you ready?!

Part 1: Challenge the Doc! 

Think you can beat him? Come on in on any Monday night in May at 6:30pm to compete against Dr. Alan! -Or- Come in on any Friday night in May at 5:30pm to compete against Dr. Dave! Winner will receive a special prize and bragging rights! ;)


Part 2: 30 Day Plank Challenge!

This 30 day plank challenge is fast and easy, and you can do it at home!  Whether you're a beginner or experienced... Challenge yourself to step outside your comfort zone!!


Say goodbye to your love handles and tummy pouch because they are on their way out!

(Download a plank challenge or plank timer app to start training and to keep track of your progress!) Download the Plank Timer App on Android!

 6 Different Planks

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American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences