Smoothie Creations


Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!

 

Elise's Green Smoothie Bowl

Elise's Green Smoothie Bowl


While the green smoothie bowl packs the same nutrition of the more traditional smoothies, it’s thicker in consistency with the addition of fun toppings! Plus, sometimes you just need to dig in with a spoon. Start with this base and then vary the greens depending on tastes and availability. When you choose different toppings and nutritional boosts each time, it will prevent green smoothie bowl boredom!

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The Ultimate Micro-Nutrient Smoothie

The Ultimate Micro-Nutrient Smoothie


This tasty "micronutrient smoothie" is packed with about 50% of your daily needs of most of the essentials vitamins and minerals and bursting with phytochemicals... And it's vegan!!

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Pomegranate Green Smoothie Bowl

Pomegranate Green Smoothie Bowl


I LOVE POMEGRANATES. They make everything better…especially smoothie bowl photos. Who’s with me? This smoothie bowl is made with tons of yummy ingredients: frozen fruit, kale, pomegranate juice, and protein powder. 

If you ask me, the only that really matters about a smoothie bowl is what’s on top. DO NOT SKIMP ON THE TOPPINGS. 

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Acai Berry Smoothie Bowl

Acai Berry Smoothie Bowl


The berries themselves are a rich source of antioxidants and provide a boost of energy to help kick-start your day. Acai packs are available at a variety of grocery stores and can also be purchased online.

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Brain Smoothie the KB Cure

Brain Smoothie the KB Cure


Heal Your Brain by Changing Your Breakfast! Help improve your mood, memory, and/or depression! People often ask me what I eat for breakfast. If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try my KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes great! - Kelly Brogan MD

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Healthy Juice Recipe

Healthy Juice Recipe


This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants.

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PB & J Smoothie Bowl

PB & J Smoothie Bowl


The addition of raspberries gives the bowl a tart punch, which I'd balanced out nicely by a swirl of greek yogurt. A sprinkling of granola adds a toasty crunch. If you're a real sucker for peanut butter, you can drizzle some on top.

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Green Detox Smoothie

Green Detox Smoothie


Green smoothies are not only a unique color but they also offer unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition. You may think that turning leafy greens into a smooth, sweet delicious drink can be a bit of a challenge but it's easier than you think - it only taking a couple minutes! 

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Breakfast Creations

Breakfast Creations


We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. Did you know you can serve up a high-quality protein egg breakfast in five minute or less? It’s just that easy to start your morning off right.

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Lunch & Dinner Creations

Lunch & Dinner Creations


When it comes to packing a healthy, homemade lunch, dinner is your best friend. A good dinner is one that is delicious and generous enough to become lunch the next day. Here are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.

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Smoothie Creations

Smoothie Creations


Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!

Read more

Snack Creations

Snack Creations


Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low calorie snacks will keep you lean while satisfying your sweet tooth!

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