Breakfast Creations


We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. Did you know you can serve up a high-quality protein egg breakfast in five minute or less? It’s just that easy to start your morning off right.

 

Autumn Sweet Potato Hash

Autumn Sweet Potato Hash


These sweet potatoes are diced and lightly fried until golden, spicy sausage is browned and crisped, red bell peppers are caramelized with onions, and all is topped off with a sprinkle of sharp, salty, creamy cheese to make a dish worthy of this season that holds a special place in the heart. 

Read more

Coconut Flour Pancakes

Coconut Flour Pancakes


These light and fluffy gluten-free pancakes are simple and sweet! They are a yummy, high protein replacement for traditional pancakes that your kids will love! Great for a Saturday morning!

Read more

Apple Zucchini Muffins

Apple Zucchini Muffins


Zucchini bread was one of the first things I learned how to bake from scratch. It was full of oil and topped with a mound of cream cheese frosting. My 20-year-old self was in love. Nowadays, especially since I bake so often, I try to look for healthier options. These apple-zucchini muffins are the perfect compromise — with their oat crumble topping and dollop of sweetened crème fraîche, that super-rich cream cheese frosting is hardly missed.

Read more

Veggie Supreme Egg Bake

Veggie Supreme Egg Bake


Breakfast is the meal that seems the hardest to get some vegetables in and, to be honest, the idea of vegetable chopping first thing in the morning isn't very appealing. That's where this easy egg bake comes in. Loaded with sautéed spinach, carrots, and mushrooms and held together in a creamy cheddar, potato, and egg base, this breakfast casserole is a tasty way to start your morning.

The best part? It has five different types of vegetables that can all be found pre-cut at the grocery store, making this a no-chop breakfast that couldn't be simpler to throw together.

Read more

Spinach Artichoke Quiche

Spinach Artichoke Quiche


I mean, let’s be real — it’s kind of impossible not to love something spinach-artichoke-y. It’s like mac and cheese. Peas and carrots. Milk and cookies. Spinach and artichokes are just kind of made for each other. The good news about this spinach and artichoke quiche recipe, though, is that it literally just takes a few minutes to whip up. No crust necessary. And you can totally freeze these guys for future breakfasts on-the-go. 

Read more

Baked Avocado-Egg Bowl

Baked Avocado-Egg Bowl


This recipe is super easy and quite delicious. It includes two healthy fats: avocado and egg yolk. With some sheep's milk feta cheese and a dash of spice, it goes without saying that this makes for a killer healthy breakfast or even dinner on a busy night.

Read more


 

Breakfast Creations

Breakfast Creations


We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. Did you know you can serve up a high-quality protein egg breakfast in five minute or less? It’s just that easy to start your morning off right.

Read more

Lunch & Dinner Creations

Lunch & Dinner Creations


When it comes to packing a healthy, homemade lunch, dinner is your best friend. A good dinner is one that is delicious and generous enough to become lunch the next day. Here are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.

Read more

Smoothie Creations

Smoothie Creations


Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!

Read more

Snack Creations

Snack Creations


Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low calorie snacks will keep you lean while satisfying your sweet tooth!

Read more