Snack Creations


Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low calorie snacks will keep you lean while satisfying your sweet tooth!

Magical Paleo Pumpkin Crumble Bars

Magical Paleo Pumpkin Crumble Bars


Fall is here, and hopefully, you are not tired of pumpkin just yet. This Paleo Pumpkin Crumble Bar recipe is definitely a keeper, though. I wish there were still some of these left at my house. They magically disappeared very quickly from my kitchen! The kids asked if I could make these for Thanksgiving dessert. I believe the word “magical” was uttered in between bites.

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Granny's Gluten Free Oven Baked Bread

Granny's Gluten Free Oven Baked Bread


Hearty and “wheaty” tasting, this gluten free bread recipe is sure to be a family favorite! It couldn’t be easier, and you don’t need a bread machine!

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Avocado Brownies

Avocado Brownies


I love avocados and brownies! This is the perfect combination of the two. Come on, brownies with the healthy fats from avocados instead of all the other refined fat! This is the BEST, period.

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Oven-Baked Green Bean Fries

Oven-Baked Green Bean Fries


If you can bread a chicken breast cutlet, you can make super-crunchy green bean fries in your oven. It's the same concept: Dredge fresh trimmed beans in flour, dunk in egg wash, and then coat them with a combination of panko and cornmeal for a guaranteed crispy coating. (Don't try this with frozen green beans; the extra moisture will make everything soggy, and that makes me sad.)

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Oven-Baked Sweet Potato Tots

Oven-Baked Sweet Potato Tots


Packed with fiber and vitamins, sweet potatoes are a versatile and cheap component to a healthy, well-balanced diet. That being said, there is no question that the most popular way to enjoy this root vegetable is to deep fry it in tot form and serve it with ranch sauce. 

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Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies


If you’ve tried a million chocolate chip cookie recipes out there trying to find the best one, look no further. Not only do these blow other cookies out of the water, but they are made entirely without flour! It’s pretty amazing that you can make a crispy, chewy, tasty cookie without any flour, but you really can. 

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Creamy Blueberry Coconut Pops

Creamy Blueberry Coconut Pops


In the spirit of turning delicious foods into healthy ones we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you and your kids can enjoy.

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Skopek Energy Bars

Skopek Energy Bars


It’s amazing what these simple ingredients can accomplish! The coconut boosts your metabolism, the nuts provide muscle support, and the dried fruit is loaded with healthy fiber. Together, they create a sweet treat that will keep you full and energized. Keep a couple in your bag to help curb cravings and sustain energy when you’re on the go. Recipe courtesy of Dr. Skopek's Family!

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Mrs. Peters Energy Bites

Mrs. Peters Energy Bites


This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and so irresistibly delicious! The name of the game with this recipe is customization.  So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you. Cheers to more energy bites in our future!

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Oatmeal Cookies

Oatmeal Cookies


You know those black-spotted bananas on your countertop? They’re ready for a love match.... With oats! Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, scrumptious cookies. Cookies that are sugar-free, frugal, vegan, and gluten-free.  You can eat them for breakfast, dessert, as a snack, to fuel up before a workout, to refuel after a workout, or even for dinner on one of those days when you need cookies for dinner; you will feel virtuous, satisfied and happy no matter the occasion.

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Rich Chocolate Flourless Cake

Rich Chocolate Flourless Cake


Have a sweet tooth but trying to eat healthy? Try this unique chocolate cake that is gluten free, dairy free, and refined sugar free!

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Chia Seed Pudding

Chia Seed Pudding


This is a real treat: a no-cook creamy pudding thats good for you. Once plumped in almond milk and creamy yogurt, chia seeds remind me of tapioca only they are high in omega-3s and fiber. Chia seeds can be found in some grocery stores these days as well as in natural foods stores. The great part, too, is that you make this pudding the night before. Come morning, you just pull it out of the fridge and top it with some almonds and fruit, and breakfast is ready.

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Breakfast Creations

Breakfast Creations


We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. Did you know you can serve up a high-quality protein egg breakfast in five minute or less? It’s just that easy to start your morning off right.

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Lunch & Dinner Creations

Lunch & Dinner Creations


When it comes to packing a healthy, homemade lunch, dinner is your best friend. A good dinner is one that is delicious and generous enough to become lunch the next day. Here are some helpful resources and meal ideas that don’t break the rules. Also, it is important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.

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Smoothie Creations

Smoothie Creations


Smoothies are a wonderful option to help jump-start healthy eating or reboot your diet, packing in multiple servings of fruit or vegetables (or both) in every serving. Plus, making smoothies at home-- instead of buying from a local smoothie shop-- not only saves you money, it lets you use ingredients you feel good about and customize each drink to your tastes. Whether you use a blender or a juicer there are multiple benefits and tons of great vitamins and minerals!

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Snack Creations

Snack Creations


Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low calorie snacks will keep you lean while satisfying your sweet tooth!

Read more