We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. We’re here to help you eat well, move well and live well, starting with a healthy breakfast!
Check out our healthy recipes for lunch and dinner. If you’ve got a lunch or dinner creation recipe you’d like to share, contact Menner Chiropractic Sports Medicine!
This recipe is super easy and quite delicious. It includes two healthy fats: avocado and egg yolk. With some sheep’s milk feta cheese and a dash of spice, it goes without saying that this makes for a killer healthy breakfast or even dinner on a busy night. INGREDIENTS: 1 avocado, halved and pitted 2 eggs…
Zucchini bread was one of the first things I learned how to bake from scratch. It was full of oil and topped with a mound of cream cheese frosting. My 20-year-old self was in love. Nowadays, especially since I bake so often, I try to look for healthier options. These apple-zucchini muffins are the perfect…
These sweet potatoes are diced and lightly fried until golden, spicy sausage is browned and crisped, red bell peppers are caramelized with onions, and all is topped off with a sprinkle of sharp, salty, creamy cheese to make a dish worthy of this season that holds a special place in the heart. Autumn is that…
I mean, let’s be real — it’s kind of impossible not to love something spinach-artichoke-y. It’s like mac and cheese. Peas and carrots. Milk and cookies. Spinach and artichokes are just kind of made for each other. The good news about this spinach and artichoke quiche recipe, though, is that it literally just takes a…
These light and fluffy gluten-free pancakes are simple and sweet! They are a yummy, high protein replacement for traditional pancakes that your kids will love! Great for a Saturday morning! INGREDIENTS 1/4 cup coconut flour 1/8 tsp baking soda Pinch of salt 1/3 – 1/4 cup coconut milk 2 tbsp organic, cold-pressed coconut oil 3…
Breakfast is the meal that seems the hardest to get some vegetables in and, to be honest, the idea of vegetable chopping first thing in the morning isn’t very appealing. That’s where this easy egg bake comes in. Loaded with sautéed spinach, carrots, and mushrooms and held together in a creamy cheddar, potato, and egg…