It is easy to get consumed with doing things for others. Kids, spouses, friends, neighbors, coworkers, strangers, and countless others take up so much of our own time. It’s time to put yourself first! Without your own health in tip top shape can you continue on your current path? I hope that over these last…
It’s all the rave right now! We all have inflammation! Do you know what inflammation is? Inflammation gets a bad wrap. It is actually a normal and necessary process of our body. Our body undergoes an inflammatory process in order to heal damaged tissues and fight infections. During the inflammatory process our body releases different…
Everyone has a favorite color. But do you have a favorite color of food? Beets, sweet potatoes, yellow peppers, spinach, blueberries, and plums. Eat those foods and you have eaten the colors of the rainbow. I’m sure you have looked at your plate of chicken, potatoes, and corn and thought this plate looks boring. Spice…
Gonna keep this one short and sweet today. Stop crossing your legs! This is such a habit for many and we do it without thinking. When you cross your legs you are increasing pressure on your lower back and hip. More importantly you are shutting off venous and lymphatic circulation in the popliteal fossa (behind…
Talking about the core today. When you hear the words contract your core what is your first instinct? Do you suck your stomach inward or do you push your stomach out? If you are an inward sucker, try taking a deep breath while contracting. Is it easy or do you find yourself getting stuck and…
No sugar on Halloween! Who would dare say such horrible words? Dr. No, as my coworkers like to call me, that’s who! If you have ever come to see either Dr. Dave or myself more than likely you have heard the no sugar speech. In my opinion, sugar is the ultimate destructor of the world….
Oh mister sun, sun, mister golden sun, please shine down on me! Your welcome. Now you have to finish the whole song in your head! I think that rhyme was ahead of the game when it came out. This song teaches kids that we need to get outside and embrace the sun! I highly doubt…
“It’s not tech-free night!” Those are too often the first words out of my 3 year olds mouth in the morning. Not good morning or another form of hello. Of course most days are no however, on Mondays and Wednesday morning the answer is “yes it is tech free night.” Followed quickly by a “NOOOOOO!!”…
I for one get really excited when I see that nothing is planned for the weekend. It means that I can catch up on my at home work and todos. But this isn’t the nothing that I’m talking about. I literally mean choose nothing. No work, no chores, no events, and nothing that you feel…
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