Ergonomics

Ergonomics

Why Is Ergonomics Important? Think about how many hours each day you spend sitting. If you work in an office setting, you are likely sitting more than most people. According to Occupational Safety and Health Administration (OSHA) statistics, on average, 95% of an office worker’s day is spent sitting in front of the computer. Sitting…

How To Prevent Injuries While Being Physically Active

How To Prevent Injuries While Being Physically Active

As some of you may already know, Dr. Dave works out 1-2 times a day, once before work and again after work. We often have patients asking him “How do you prevent yourself from getting injured?” As you might have heard muscular injury is one of the major problems facing today’s athletes, both recreational and…

Overall Wellness

Overall Wellness

How does Chiropractic Care promote overall wellness? As chiropractors we know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not? They know the nervous system is the one system in the body that directly affects every other…

Lifestyle Choices

Lifestyle Choices

How can you change your lifestyle for the better? Our lifestyle choices play a key role in keeping us from getting hurt or sick. Limited sleep, inactivity, and poor nutrition can increase the risk of injury and disease. Also, increasing our sleep, activity, and the quality of what we eat and drink can speed recovery…

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