Why Is Ergonomics Important? Think about how many hours each day you spend sitting. If you work in an office setting, you are likely sitting more than most people. According to Occupational Safety and Health Administration (OSHA) statistics, on average, 95% of an office worker’s day is spent sitting in front of the computer. Sitting…
As some of you may know I participated in my first triathlon last year. This year I decided to do it again and ended up beating my previous time! The question I am asked the most is “How did I condition my body in the weeks prior to get ready for the upcoming triathlon?” For…
How Do I Keep My Body Fueled With The Proper Nutrition? Training for a triathlon can be hard work. One of the most important aspects to keep in mind is how you fuel your body with the proper nutrition. As many of you know a car requires gasoline to run, you also have a choice…
As some of you may already know, Dr. Dave works out 1-2 times a day, once before work and again after work. We often have patients asking him “How do you prevent yourself from getting injured?” As you might have heard muscular injury is one of the major problems facing today’s athletes, both recreational and…
How does Chiropractic Care promote overall wellness? As chiropractors we know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not? They know the nervous system is the one system in the body that directly affects every other…
How can you change your lifestyle for the better? Our lifestyle choices play a key role in keeping us from getting hurt or sick. Limited sleep, inactivity, and poor nutrition can increase the risk of injury and disease. Also, increasing our sleep, activity, and the quality of what we eat and drink can speed recovery…
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