Book Recommendations

Book Recommendations

Become your best self by utilizing these books to make the lifestyle change you have been waiting for! It’s time to turn advice into action. These books are your practical, comprehensive empowerment guide for achieving optimal health, preserving brain vitality, losing weight and reducing your risk for chronic diseases. Here are a list books that…

Ten Things Most People Don’t Know About Chiropractic

Ten Things Most People Don’t Know About Chiropractic

There are many things a chiropractor can do for you yet most people are unaware of all the benefits we have to offer. Did you know, chiropractic treatment help you get sick less? Chiropractors are able to restore proper motion in the joints, which relieves tension on the nerves and muscles and allows your body to do the healing that it is inherently made to do.

Is Sugar Killing Us?

Is Sugar Killing Us?

Many argue that sugar in moderation is benign, but that assumption has been up for debate for as long as we have added sugar to our diets. Anti-sugar forces continue to warn that sugar—both the crystalline variety that we put in our coffee and high-fructose corn syrup—may be a fundamental cause of disease, particularly a condition known as insulin resistance.

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