Here are some helpful resources and lunch & dinner ideas that don’t break the rules. Also, it’s important to know when serving yourself “real food” you don’t need to eat as much as you would of the processed stuff! Get ready to fill up fast.
Check out our healthy recipes for lunch and dinner. If you’ve got a lunch or dinner creation recipe you’d like to share, contact Menner Chiropractic Sports Medicine!
For a salty punch, top these babies off with crumbled feta. You deserve it! INGREDIENTS: (MAKES 4 SERVINGS) 2 avocados, pitted2 tbsp. Extra virgin oil1/2 lb. raw, de-veined shrimp (fresh or frozen)1 cup cherry tomatoes, halved1/2 cup corn (fresh, frozen or canned)Juice of 1 lemonKosher saltFreshly ground black pepperBasil, for garnish INSTRUCTIONS: Scoop out avocados,…
Butternut squash soup is one of those meals that defines autumn for me. Pretty much as soon as the leaves begin showing hints of orange, I start scooping up these big-bottomed squashes at the market and putting this creamy soup on the regular meal rotation. This fall, I thought I’d mix things up a bit…
This marinade is full of color and flavor! I have only used it for chicken, but I think any type of meat would suffice. Marinate the meat for at least 1 hour and up at the very max 12 hours. Any longer than that and the acidity begins to cook the meat. I find that…
Your classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro! INGREDIENTS: (MAKES 4 SIDE SALADS) 1 lb. Roma tomatoes1 English cucumber½ medium red onion, sliced2 avocados, diced2 Tbsp extra virgin olive oil or sunflower oilJuice of 1 medium lemon (about 2 Tbsp)¼ cup (1/2 bunch)…
When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really don’t feel like cooking. But we promise you, this moo shu chicken recipe is very easy to prepare, taking about the same amount of time you’d…
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…