Yes, you can have dessert as a snack! And with these gluten and sugar free options, guilt-free never tasted so good. These low-calorie snacks will keep you lean while satisfying your sweet tooth!
Check out the Snack Creations from Menner Chiropractic Sports Medicine, shared by the Menner community to help you start living well. If you’ve got a healthy snack recipe you’d like to share with the Menner community, contact us!
If you’ve tried a million chocolate chip cookie recipes out there trying to find the best one, look no further. Not only do these blow other cookies out of the water, but they are made entirely without flour! It’s pretty amazing that you can make a crispy, chewy, tasty cookie without any flour, but you…
You know those black-spotted bananas on your countertop? They’re ready for a love match…. With oats! Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, scrumptious cookies. Cookies that are sugar-free, frugal, vegan, and gluten-free. You can eat them for breakfast, dessert, as a snack, to fuel up before…
It’s amazing what these simple ingredients can accomplish! The coconut boosts your metabolism, the nuts provide muscle support, and the dried fruit is loaded with healthy fiber. Together, they create a sweet treat that will keep you full and energized. Keep a couple in your bag to help curb cravings and sustain energy when you’re…
In the spirit of turning delicious foods into healthy ones we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you and your kids can enjoy. Sound too good to be true? It’s not! These pops are loaded with healthy fats and antioxidants, along with gut-healing nutrients that easily give your…
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and so irresistibly delicious! The name of the game with this recipe is customization. So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you. Cheers to more energy bites in…
If you can bread a chicken breast cutlet, you can make super-crunchy green bean fries in your oven. It’s the same concept: Dredge fresh trimmed beans in flour, dunk in egg wash, and then coat them with a combination of panko and cornmeal for a guaranteed crispy coating. (Don’t try this with frozen green beans;…