Zesty Avocado Bean Dip

Zesty Avocado Black Bean Dip

Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately.


  • 4 medium ripe avocados, divided
  • 1-2 tablespoons lime juice, divided
  • ¾ teaspoon salt
  • ½ teaspoon ground cumin
  • ¼ teaspoon ground pepper
  • ¾ cup no-salt-added canned black beans, rinsed
  • ¾ cup frozen whole kernel fire-roasted corn, thawed
  • 1 small jalapeño pepper, seeded and finely chopped
  • 2 tablespoons chopped fresh cilantro


  1. Mash 2 avocados in a medium bowl with a fork. Stir in 1 tablespoon lime juice, salt, cumin and pepper until combined.
  2. Cut the 2 remaining avocados into small chunks. Add to the mashed avocado mixture along with beans, corn, jalapeño and cilantro; stir until combined. Add more lime juice to taste, if desired.

Credit: EatingWell

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