Breakfast Creations
We’ve got quick and easy breakfast recipes with eggs that are nutritious and tasty. We’re here to help you eat well, move well and live well, starting with a healthy breakfast!
Menner Smoothie Creations
Check out the Smoothie Creations from Menner Chiropractic Sports Medicine, and start living well! And if you’ve got a smoothie recipe you’d like to share with the Menner community, contact us!
Menner Lunch & Dinner Creations
Check out our healthy recipes for lunch and dinner. If you’ve got a lunch or dinner creation recipe you’d like to share, contact Menner Chiropractic Sports Medicine!
Healthy Juice Recipe
This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants. INGREDIENTS: (MAKES 6-8 SERVINGS) 1 Beet – Lowers Blood Pressure, Helps Circulation 1 Cucumber – Enriched with B Vitamins for Energy, High in Water Content for Hydration 1 Apple…
Snack Creations
Check out the Snack Creations from Menner Chiropractic Sports Medicine, shared by the Menner community to help you start living well. If you’ve got a healthy snack recipe you’d like to share with the Menner community, contact us!
Keto Quesadillas
What makes this recipe so genius? The cheese “tortilla”! To make sure you don’t have any issues removing the quesadilla from the tray, let it cool for 1 to 2 minutes. When it’s slightly cool, it’s much easier to separate from the parchment paper. If you’ve got an offset spatula, now is its time to…
Vegetarian Eggplant Parmesan
This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…
Buffalo Chicken Cauliflower Pizza
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…
Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. INGREDIENTS 12 SERVINGS 4 medium ripe avocados, divided 1-2 tablespoons lime juice, divided ¾ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon ground pepper ¾ cup…
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