Menner Lunch & Dinner Creations
Check out our healthy recipes for lunch and dinner. If you’ve got a lunch or dinner creation recipe you’d like to share, contact Menner Chiropractic Sports Medicine!
Keto Quesadillas
What makes this recipe so genius? The cheese “tortilla”! To make sure you don’t have any issues removing the quesadilla from the tray, let it cool for 1 to 2 minutes. When it’s slightly cool, it’s much easier to separate from the parchment paper. If you’ve got an offset spatula, now is its time to…
Vegetarian Eggplant Parmesan
This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…
Buffalo Chicken Cauliflower Pizza
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…
Butternut Squash Chili
This Butternut Squash Chili is made for all those chilly evenings. Gather the family around the table and warm up with a delicious bowl of this hearty and healthy dinner. INGREDIENTS 2 TB olive oil1 onion, diced7 cloves garlic, chopped1/2 TB smoked paprika1 TB chili powder1 TB ground cumin1 tsp ground cinnamon2 tsp oregano2 tsp…
Moo Shu Chicken Lettuce Wraps
When you get that craving for comfort food, how often do you consider ordering takeout Chinese? Yep — it can be a guilty pleasure on those nights you really don’t feel like cooking. But we promise you, this moo shu chicken recipe is very easy to prepare, taking about the same amount of time you’d…
Southwestern Winter Squash Soup
Butternut squash soup is one of those meals that defines autumn for me. Pretty much as soon as the leaves begin showing hints of orange, I start scooping up these big-bottomed squashes at the market and putting this creamy soup on the regular meal rotation. This fall, I thought I’d mix things up a bit…
Cheesy Panade With Swiss Chard, Beans & Sausage
A panade is one of those dishes that is way better than it has any right to be — or than it looks to be. It’s an assembly of day-old bread, shredded cheese, and handy pantry ingredients (in this case, white beans, Swiss chard, and sausage) that gets doused with broth and baked until bubbly,…
Steak Diane
This classic, old-time restaurant dish is easily made at home. The most important thing to remember is that the steaks cook very quickly, and since they are low in fat, if you overcook them, they will be dry and tough. INGREDIENTS: SERVES 4 4 (6-ounce) filet mignon steaksSalt and pepper4 tablespoons unsalted butter2 tablespoons extra-virgin…
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