Menner Smoothie Creations
Check out the Smoothie Creations from Menner Chiropractic Sports Medicine, and start living well! And if you’ve got a smoothie recipe you’d like to share with the Menner community, contact us!
Healthy Juice Recipe
This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants. INGREDIENTS: (MAKES 6-8 SERVINGS) 1 Beet – Lowers Blood Pressure, Helps Circulation 1 Cucumber – Enriched with B Vitamins for Energy, High in Water Content for Hydration 1 Apple…
The Ultimate Micro-Nutrient Smoothie
This tasty “micronutrient smoothie” is packed with about 50% of your daily needs of most of the essential vitamins and minerals and bursting with phytochemicals… And it’s vegan!! INGREDIENTS: SERVES: 1-2 3 tablespoons hemp seeds 1 cup kale 1 cup spinach 1 medium carrot ¼ of a red beet, raw ½ a medium tomato ½…
Pomegranate Green Smoothie Bowl
I LOVE POMEGRANATES. They make everything better…especially smoothie bowl photos. Who’s with me? This smoothie bowl is made with tons of yummy ingredients: frozen fruit, kale, pomegranate juice, and protein powder. If you ask me, the only that really matters about a smoothie bowl is what’s on top. DO NOT SKIMP ON THE TOPPINGS! INGREDIENTS…
Elise’s Green Smoothie Bowl
While the green smoothie bowl packs the same nutrition of the more traditional smoothies, it’s thicker in consistency with the addition of fun toppings! Plus, sometimes you just need to dig in with a spoon. Start with this base and then vary the greens depending on tastes and availability. When you choose different toppings and…
Acai Berry Smoothie Bowl
The berries themselves are a rich source of antioxidants and provide a boost of energy to help kick-start your day. Acai packs are available at a variety of grocery stores and can also be purchased online. SMOOTHIE INGREDIENTS: 1 frozen unsweetened acai pack (such as Sambazon) 1/2 frozen banana1/2 cup mixed frozen berries (such as…
PB & J Smoothie Bowl
The addition of raspberries gives the bowl a tart punch, which I’d balanced out nicely by a swirl of greek yogurt. A sprinkling of granola adds a toasty crunch. If you’re a real sucker for peanut butter, you can drizzle some on top. INGREDIENTS: 1/2 cup frozen raspberries 1/2 cup frozen unsweetened strawberries 1 frozen…
Green Detox Smoothie
Green smoothies are not only a unique color, but they also offer unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition. You may think that turning leafy greens into a smooth, sweet…
Brain Smoothie The KB Cure
Heal Your Brain by changing your breakfast! Help improve your mood, memory, and/or depression! If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try this KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes…
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