Snack Creations
Check out the Snack Creations from Menner Chiropractic Sports Medicine, shared by the Menner community to help you start living well. If you’ve got a healthy snack recipe you’d like to share with the Menner community, contact us!
Zesty Avocado Black Bean Dip
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. INGREDIENTS 12 SERVINGS 4 medium ripe avocados, divided 1-2 tablespoons lime juice, divided ¾ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon ground pepper ¾ cup…
Magical Paleo Pumpkin Crumble Bars
Fall is here, and hopefully, you are not tired of pumpkin just yet. This Paleo Pumpkin Crumble Bar recipe is definitely a keeper, though. I wish there were still some of these left at my house. They magically disappeared very quickly from my kitchen! The kids asked if I could make these for Thanksgiving dessert….
Granny’s Gluten-Free Oven Baked Bread
Hearty and “wheaty” tasting, this gluten free bread recipe is sure to be a family favorite! It couldn’t be easier, and you don’t need a bread machine! INGREDIENTS: 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk (any kind) 1 tbsp. cider vinegar 2 tbsp. oil 2 tbsp. honey or agave nectar…
Avocado Brownies
I love avocados and brownies! This is the perfect combination of the two. Come on, brownies with the healthy fats from avocados instead of all the other refined fat! This is the BEST, period. This brownie recipe is my go-to for a healthy dessert because it’s so easy – just blend ingredients up! Refined sugar-free…
Flourless Chocolate Chip Cookies
If you’ve tried a million chocolate chip cookie recipes out there trying to find the best one, look no further. Not only do these blow other cookies out of the water, but they are made entirely without flour! It’s pretty amazing that you can make a crispy, chewy, tasty cookie without any flour, but you…
Rich Chocolate Flourless Cake
Have a sweet tooth but trying to eat healthy? Try this unique chocolate cake that is gluten free, dairy free, and refined sugar free! SERVING SIZE: 8-10 PEOPLE INGREDIENTS: 4 oz. unsweetened chocolate (Baker’s Chocolate) 1/2 cup organic coconut oil 2/3 cup local honey 3 eggs 1/2 cup cocoa powder 1 tsp. espresso or instant…
Oven-Baked Sweet Potato Tots
Packed with fiber and vitamins, sweet potatoes are a versatile and cheap component to a healthy, well-balanced diet. There is no question that the most popular way to enjoy this root vegetable is to deep fry it in tot form and serve it with ranch sauce. In this healthy spin-off of sweet potato tots, we’ve…
Oven-Baked Green Bean Fries
If you can bread a chicken breast cutlet, you can make super-crunchy green bean fries in your oven. It’s the same concept: Dredge fresh trimmed beans in flour, dunk in egg wash, and then coat them with a combination of panko and cornmeal for a guaranteed crispy coating. (Don’t try this with frozen green beans;…
End of content
End of content