Is Sugar Killing Us?

Is Sugar Killing Us?

Many argue that sugar in moderation is benign, but that assumption has been up for debate for as long as we have added sugar to our diets. Anti-sugar forces continue to warn that sugar—both the crystalline variety that we put in our coffee and high-fructose corn syrup—may be a fundamental cause of disease, particularly a condition known as insulin resistance.

Healthy Juice Recipe
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Healthy Juice Recipe

This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants. INGREDIENTS: (MAKES 6-8 SERVINGS) 1 Beet – Lowers Blood Pressure, Helps Circulation 1 Cucumber – Enriched with B Vitamins for Energy, High in Water Content for Hydration 1 Apple…

Vegetarian Eggplant Parmesan
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Vegetarian Eggplant Parmesan

This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…

Buffalo Chicken Cauliflower Pizza
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Buffalo Chicken Cauliflower Pizza

Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…

Butternut Squash Chili
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Butternut Squash Chili

This Butternut Squash Chili is made for all those chilly evenings. Gather the family around the table and warm up with a delicious bowl of this hearty and healthy dinner. INGREDIENTS 2 TB olive oil1 onion, diced7 cloves garlic, chopped1/2 TB smoked paprika1 TB chili powder1 TB ground cumin1 tsp ground cinnamon2 tsp oregano2 tsp…

Vote Turmeric

Vote Turmeric

It’s all the rave right now! We all have inflammation! Do you know what inflammation is? Inflammation gets a bad wrap. It is actually a normal and necessary process of our body. Our body undergoes an inflammatory process in order to heal damaged tissues and fight infections. During the inflammatory process our body releases different…

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