Nutrition insights to help you eat well. Help your body through its constant state of construction by eating well, with advice from the whole team at Menner Chiropractic Sports Medicine
Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.
With guidance from his guru, Tom Brady tries to be better through self-awareness (he meditates), rest and repair (he sleeps in special “athlete recovery sleepwear”) and nutrition (he won’t eat dairy, caffeine, white sugar or white flour).
Many argue that sugar in moderation is benign, but that assumption has been up for debate for as long as we have added sugar to our diets. Anti-sugar forces continue to warn that sugar—both the crystalline variety that we put in our coffee and high-fructose corn syrup—may be a fundamental cause of disease, particularly a condition known as insulin resistance.
This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants. INGREDIENTS: (MAKES 6-8 SERVINGS) 1 Beet – Lowers Blood Pressure, Helps Circulation 1 Cucumber – Enriched with B Vitamins for Energy, High in Water Content for Hydration 1 Apple…
How Do I Keep My Body Fueled With The Proper Nutrition? Training for a triathlon can be hard work. One of the most important aspects to keep in mind is how you fuel your body with the proper nutrition. As many of you know a car requires gasoline to run, you also have a choice…
This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…
This Butternut Squash Chili is made for all those chilly evenings. Gather the family around the table and warm up with a delicious bowl of this hearty and healthy dinner. INGREDIENTS 2 TB olive oil1 onion, diced7 cloves garlic, chopped1/2 TB smoked paprika1 TB chili powder1 TB ground cumin1 tsp ground cinnamon2 tsp oregano2 tsp…
It’s all the rave right now! We all have inflammation! Do you know what inflammation is? Inflammation gets a bad wrap. It is actually a normal and necessary process of our body. Our body undergoes an inflammatory process in order to heal damaged tissues and fight infections. During the inflammatory process our body releases different…
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