Magical Paleo Pumpkin Crumble Bars
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Magical Paleo Pumpkin Crumble Bars

Fall is here, and hopefully, you are not tired of pumpkin just yet. This Paleo Pumpkin Crumble Bar recipe is definitely a keeper, though. I wish there were still some of these left at my house. They magically disappeared very quickly from my kitchen! The kids asked if I could make these for Thanksgiving dessert….

Vote Probiotics

Aww probiotics. There are a lot of directions I could go here but moral of the story is I like them and if you’re not taking one you probably should. Over the years the majority of us put the digestive system through the proverbial wringer as we enjoyed everything but healthy foods. What is difficult…

Choose Eggs

Scrambled, hard boiled, over easy, sunny side up, over hard, over medium, or poached. How do you like your eggs? I enjoy them almost every morning of the week over easy. What better day to talk about eggs but a Sunday when most of us enjoy a delicious brunch. Eggs are such a simple thing…

Vote Avocado!

Today starts the 40 days of healthy politics! Oh no politics! I hate that stuff. Don’t worry. I’m not going to talk about real politics. There are enough people doing that already. I’d like to provide to you an avenue for a break from all of the political chaos. Each day there will be a…

Ketogenic Diet: Beginner’s Guide

Ketogenic Diet: Beginner’s Guide

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Here is a detailed…

Granny’s Gluten-Free Oven Baked Bread
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Granny’s Gluten-Free Oven Baked Bread

Hearty and “wheaty” tasting, this gluten free bread recipe is sure to be a family favorite! It couldn’t be easier, and you don’t need a bread machine! INGREDIENTS: 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk (any kind) 1 tbsp. cider vinegar 2 tbsp. oil 2 tbsp. honey or agave nectar…

Avocado Brownies
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Avocado Brownies

I love avocados and brownies! This is the perfect combination of the two. Come on, brownies with the healthy fats from avocados instead of all the other refined fat! This is the BEST, period. This brownie recipe is my go-to for a healthy dessert because it’s so easy – just blend ingredients up! Refined sugar-free…

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