Nutrition insights to help you eat well. Help your body through its constant state of construction by eating well, with advice from the whole team at Menner Chiropractic Sports Medicine
Fall is here, and hopefully, you are not tired of pumpkin just yet. This Paleo Pumpkin Crumble Bar recipe is definitely a keeper, though. I wish there were still some of these left at my house. They magically disappeared very quickly from my kitchen! The kids asked if I could make these for Thanksgiving dessert….
Aww probiotics. There are a lot of directions I could go here but moral of the story is I like them and if you’re not taking one you probably should. Over the years the majority of us put the digestive system through the proverbial wringer as we enjoyed everything but healthy foods. What is difficult…
This is simple, just say no! Would you put diesel fuel purposely in an unleaded gas tank? Because that is essentially what you are doing when you ingest artificial sweeteners into your body! What are they, and why is it so bad? The ones that I’m talking about are those typically found in 0 calorie…
Scrambled, hard boiled, over easy, sunny side up, over hard, over medium, or poached. How do you like your eggs? I enjoy them almost every morning of the week over easy. What better day to talk about eggs but a Sunday when most of us enjoy a delicious brunch. Eggs are such a simple thing…
Today starts the 40 days of healthy politics! Oh no politics! I hate that stuff. Don’t worry. I’m not going to talk about real politics. There are enough people doing that already. I’d like to provide to you an avenue for a break from all of the political chaos. Each day there will be a…
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Here is a detailed…
Hearty and “wheaty” tasting, this gluten free bread recipe is sure to be a family favorite! It couldn’t be easier, and you don’t need a bread machine! INGREDIENTS: 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk (any kind) 1 tbsp. cider vinegar 2 tbsp. oil 2 tbsp. honey or agave nectar…
I love avocados and brownies! This is the perfect combination of the two. Come on, brownies with the healthy fats from avocados instead of all the other refined fat! This is the BEST, period. This brownie recipe is my go-to for a healthy dessert because it’s so easy – just blend ingredients up! Refined sugar-free…
If you’ve tried a million chocolate chip cookie recipes out there trying to find the best one, look no further. Not only do these blow other cookies out of the water, but they are made entirely without flour! It’s pretty amazing that you can make a crispy, chewy, tasty cookie without any flour, but you…
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