Nutrition insights to help you eat well. Help your body through its constant state of construction by eating well, with advice from the whole team at Menner Chiropractic Sports Medicine
I LOVE POMEGRANATES. They make everything better…especially smoothie bowl photos. Who’s with me? This smoothie bowl is made with tons of yummy ingredients: frozen fruit, kale, pomegranate juice, and protein powder. If you ask me, the only that really matters about a smoothie bowl is what’s on top. DO NOT SKIMP ON THE TOPPINGS! INGREDIENTS…
While the green smoothie bowl packs the same nutrition of the more traditional smoothies, it’s thicker in consistency with the addition of fun toppings! Plus, sometimes you just need to dig in with a spoon. Start with this base and then vary the greens depending on tastes and availability. When you choose different toppings and…
Breakfast is the meal that seems the hardest to get some vegetables in and, to be honest, the idea of vegetable chopping first thing in the morning isn’t very appealing. That’s where this easy egg bake comes in. Loaded with sautéed spinach, carrots, and mushrooms and held together in a creamy cheddar, potato, and egg…
Zucchini bread was one of the first things I learned how to bake from scratch. It was full of oil and topped with a mound of cream cheese frosting. My 20-year-old self was in love. Nowadays, especially since I bake so often, I try to look for healthier options. These apple-zucchini muffins are the perfect…
In the spirit of turning delicious foods into healthy ones we’ve transformed popsicles, a traditional summertime (and sugar-laden) favorite into a refreshing, guilt-free treat you and your kids can enjoy. Sound too good to be true? It’s not! These pops are loaded with healthy fats and antioxidants, along with gut-healing nutrients that easily give your…
This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and so irresistibly delicious! The name of the game with this recipe is customization. So feel free to give them a try and keep tweaking them to whatever specific combination tastes and feels good to you. Cheers to more energy bites in…
I’m in the checkout lane at the grocery store and there it is, that orange wrapper grabs my attention and it’s saying “Alan, eat me!” My brain says, “Don’t do it, there’s an apple over there,” but my stomach says, “Mmmm chocolate and peanut butter!” I can’t resist. After all, it’s been a long day…
It’s amazing what these simple ingredients can accomplish! The coconut boosts your metabolism, the nuts provide muscle support, and the dried fruit is loaded with healthy fiber. Together, they create a sweet treat that will keep you full and energized. Keep a couple in your bag to help curb cravings and sustain energy when you’re…
You know those black-spotted bananas on your countertop? They’re ready for a love match…. With oats! Mix these two together and in a matter of minutes, you have cookies. Staggeringly simple, scrumptious cookies. Cookies that are sugar-free, frugal, vegan, and gluten-free. You can eat them for breakfast, dessert, as a snack, to fuel up before…
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