Nutrition insights to help you eat well. Help your body through its constant state of construction by eating well, with advice from the whole team at Menner Chiropractic Sports Medicine
One of our favorite ways to eat chicken is baked or roasted, served with spanish rice and a bit of mango chutney. Here’s an easy, excellent recipe for homemade golden mango chutney! INGREDIENTS: 2 1/2 cups diced mangos1 (1-inch) piece peeled fresh ginger1 scotch bonnet pepper minced1 clove garlic minced1/4 teaspoon kosher salt1/2 cup cider…
This marinade is full of color and flavor! I have only used it for chicken, but I think any type of meat would suffice. Marinate the meat for at least 1 hour and up at the very max 12 hours. Any longer than that and the acidity begins to cook the meat. I find that…
SO THERE WE WERE…..driving to Ohio for my cousin Kelly’s wedding. We asked ourselves, “What are the common excuses that others use to not try a gluten and sugar free diet?” I often hear “Then, what do you eat?” My translation of that question is that it sounds hard and impossible, and they have instantly…
One week in and going strong! We are feeling great and full of energy. The first week wasn’t without challenges. Both of us felt normal detoxing symptoms — stomach cramping, cold sweats, and a mild headache. They were nothing we couldn’t handle and tough out for the greater goal. Saying no to the delicious Rice…
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