Moderation

SO THERE WE WERE…..driving to Ohio for my cousin Kelly’s wedding. We asked ourselves, “What are the common excuses that others use to not try a gluten and sugar free diet?” I often hear “Then, what do you eat?” My translation of that question is that it sounds hard and impossible, and they have instantly…

Toughing It Out

One week in and going strong! We are feeling great and full of energy. The first week wasn’t without challenges. Both of us felt normal detoxing symptoms — stomach cramping, cold sweats, and a mild headache. They were nothing we couldn’t handle and tough out for the greater goal. Saying no to the delicious Rice…

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