Insights and advice to keep up a healthy, happy lifestyle
Happy Monday! I bet some of you wish you were still in bed catching a few extra zzz’s. I have previously talked about the importance of getting 8 hours of sleep but is it it possible that your sleep position costing you restful sleep? Assuming we average 8 hours of sleep every night, this means…
I was never much of a beet person until about two years ago. It was probably the flavor that got to me for all of those previous years. That earthy taste takes a little getting used to, but when combined with the right foods the true sweetness of a beet is discovered. Now, I enjoy…
Chiropractic, or “choir-practic” as some close relatives refer to it, is what I do and I cannot imagine doing anything else. Not everyone is able to make that statement about their job so I feel fortunate that I can about mine. But what really is chiropractic? The first thought that comes to many minds is…
I woke up at 5:00 AM Wednesday. I could have fallen back to sleep after my daughter woke up for an early breakfast, but would that extra hour have made that much of a difference? Granted, it would have turned into more like an hour and a half after hitting the snooze on my phone…
We all experience stress on a regular basis, though the type and intensity of the stress can vary from minor challenges to major crises. When stress gets to be too intense, chronic, and unmanaged, it can take a toll on our health and well-being. That’s why effective stress relievers are essential in restoring inner peace…
By Katelyn Adamek, LMT, CWC A few years ago, I was diagnosed with Polycystic Ovarian Syndrome (PCOS). I quickly learn a lot of other women suffer with PCOS as well. My gynecologist had suggested that I work out in the mornings and eat healthier. I wondered what does it mean to eat “healthy”? I knew…
How does Chiropractic Care promote overall wellness? As chiropractors we know that adjustments are good for your general health. Millions of satisfied patients cannot be wrong. But what do chiropractors know that the rest of us do not? They know the nervous system is the one system in the body that directly affects every other…
How can you change your lifestyle for the better? Our lifestyle choices play a key role in keeping us from getting hurt or sick. Limited sleep, inactivity, and poor nutrition can increase the risk of injury and disease. Also, increasing our sleep, activity, and the quality of what we eat and drink can speed recovery…
Sometimes life gets in the way and we have to prioritize the important things. Jennie and I have completed a month of being gluten free and sugar free. Were we perfect the entire time? No, but we have to live a little too. So what has me so busy that caused me to miss last…
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