Choose Planks

Remember when it was the cool to plank in outrageous places and in odd situations sort of like “Tebowing.” Except it wasn’t really planking it was more just laying stiff as a board on top of things. We should bring planking back, but lets do it right! Planks are, in my opinion, the best core…

Vote Squats

I just witnessed my 3-year-old do 10 overhead squats perfectly on cue. If a toddler can do it that means you should be able to do a perfect squat too right? Probably not. Plenty of people think they can perform a perfect squat but more often than not they have something that they are doing…

How To Prevent Injuries While Being Physically Active

How To Prevent Injuries While Being Physically Active

As some of you may already know, Dr. Dave works out 1-2 times a day, once before work and again after work. We often have patients asking him “How do you prevent yourself from getting injured?” As you might have heard muscular injury is one of the major problems facing today’s athletes, both recreational and…

Physical Activity vs Exercise Regimen

Physical Activity vs Exercise Regimen

How does physical activity versus an exercise regimen help reduce the adverse effects of depression and anxiety? Research indicates that even modest amounts of physical activity can make a difference. Regardless the age or fitness level, physical activity and exercise are a powerful tool to feeling better. Physical activity is defined as any bodily movement…

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