Heal Your Brain by changing your breakfast! Help improve your mood, memory, and/or depression!
If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try this KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes great!
This is one of Dr. Dave’s favorite morning smoothies, he switches between this smoothie and the Green Detox Smoothie each morning to help boost his energy and fuel his brain.
- 1/2 a cup of frozen organic cherries (or other berries)
- 8 oz of fermented coconut water, coconut water, or filtered water
- 3 tablespoons of collagen hydrolysate as a protein base
- 1 tablespoon of sprouted nut butter or sun butter
- 3 pastured egg yolks
- 1 tablespoon of coconut oil
- 1-2 tablespoons of ghee
- 1-2 tablespoons of raw cocoa powder