Brain Smoothie
|

Brain Smoothie The KB Cure

ByThe Menner Team

Heal Your Brain by changing your breakfast! Help improve your mood, memory, and/or depression!

If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try this KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes great!

This is one of Dr. Dave’s favorite morning smoothies, he switches between this smoothie and the Green Detox Smoothie each morning to help boost his energy and fuel his brain.

INGREDIENTS:

  • 1/2 a cup of frozen organic cherries (or other berries)
  • 8 oz of fermented coconut water, coconut water, or filtered water
  • 3 tablespoons of collagen hydrolysate as a protein base
  • 1 tablespoon of sprouted nut butter or sun butter
  • 3 pastured egg yolks
  • 1 tablespoon of coconut oil
  • 1-2 tablespoons of ghee
  • 1-2 tablespoons of raw cocoa powder

INSTRUCTIONS:

  1. Blend!

RESOURCE:

Kelly Brogan MD – Own Your Body Free Your Mind

Similar Posts

Vegetarian Eggplant Parmesan
|

Vegetarian Eggplant Parmesan

ByThe Menner Team

This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…

Is Sugar Killing Us?

Is Sugar Killing Us?

ByThe Menner Team

Many argue that sugar in moderation is benign, but that assumption has been up for debate for as long as we have added sugar to our diets. Anti-sugar forces continue to warn that sugar—both the crystalline variety that we put in our coffee and high-fructose corn syrup—may be a fundamental cause of disease, particularly a condition known as insulin resistance.