Micronutrient Smoothie
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The Ultimate Micro-Nutrient Smoothie

ByThe Menner Team

This tasty “micronutrient smoothie” is packed with about 50% of your daily needs of most of the essential vitamins and minerals and bursting with phytochemicals… And it’s vegan!!

INGREDIENTS: SERVES: 1-2

  • 3 tablespoons hemp seeds
  • 1 cup kale
  • 1 cup spinach
  • 1 medium carrot
  • ¼ of a red beet, raw
  • ½ a medium tomato
  • ½ a medium orange
  • ⅓ cup blueberries
  • ½ cup strawberries
  • ½ cup mango
  • ½ cup cooked sweet potato
  • ¼ of an avocado
  • 1 brazil nut
  • 2 cups cold filtered water
  • ice

INSTRUCTIONS

  1. Combine all ingredients into a high-powered blender
  2. Blend smoothie
  3. Pour into serving glass and enjoy!

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