Choose Smiles

ByAlan D. Broering, DC, CCSP® October 23, 2018July 27, 2021

Could you imagine a world without smiles?

I for one think it would be miserable. We need to smile it’s good for us! There is a healing power in laughter and smiling that is difficult for anyone to explain. It’s contagious to see a smile and then not smile back.

Try walking down the street and smile at the strangers passing you. Most will smile back. You never know when a smile might change the course of someone life in a day.

Now get out there and show off your pearly whites to the world!

Move Well

Choose Bracing

ByAlan D. Broering, DC, CCSP® October 31, 2018July 27, 2021

Talking about the core today. When you hear the words contract your core what is your first instinct? Do you suck your stomach inward or do you push your stomach out? If you are an inward sucker, try taking a deep breath while contracting. Is it easy or do you find yourself getting stuck and…

Eat Well

Vote Coconut Oil

ByAlan D. Broering, DC, CCSP® October 12, 2018July 27, 2021

Coconut oil has become a staple in our household over the last few years. We use it just as much as olive oil to cook. I like the flavor it provides and more importantly the nutritional benefits. Coconut oil is considered a medium chain triglyceride. What this also means is that it is full of…

Eat Well

Choose Fiber

ByAlan D. Broering, DC, CCSP® October 10, 2018July 27, 2021

The first thing that comes to mind when I hear the word fiber is Raisin Bran. It was a staple in the house growing up. My dad’s favorite cereal. Packed with bran flakes and sugar coated raisins it made the perfect choice of the day to keep you regular and to keep you feeling full….

Move Well

Choose Rows

ByAlan D. Broering, DC, CCSP® October 18, 2018July 27, 2021

When is the last time you heard someone say the phrase “Grow some pecs”? I really hope your answer is never. “Grow some backbone!” Now that is something we have all heard before. Our back is the foundation that so much of our body is built. Our back bone surrounds our spinal cord. For protecting…

Move Well

Vote Eccentrics

ByAlan D. Broering, DC, CCSP® October 17, 2018July 27, 2021

So you’re in the gym working out pumping that iron then you stop to check yourself out in the mirror and think “why am I not getting any bigger?” First of all, what are you doing staring at the mirror at the gym anyways? The mirrors in the gym aren’t for checking yourself out. You…

Move Well

Choose Ultimate

ByAlan D. Broering, DC, CCSP® October 5, 2018July 27, 2021

I couldn’t go through all of these days and not bring up Ultimate Frisbee. I have been playing since 2006 when I tried out for Ohio State Leadbelly. That year we played in the college national championships and finished tied for 9th. Ultimate has played an integral part of my life as it was because…

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