Vote No Sitting

This is easy, just don’t do it. We are meant to be active.

Sitting promotes laziness and low energy. Standing activates more muscles therefore stimulating more of your brain. Many of us have symptoms of ‘dead butt’. This is when our glutes turn off due to lack of stimulation.

The lack of glutes can lead to further dysfunction in our gait and core strength. Dysfunction leads to injury and injury to pain.

So do yourself a favor and get off the chair more frequently throughout the day!