I was never much of a beet person until about two years ago. It was probably the flavor that got to me for all of those previous years. That earthy taste takes a little getting used to, but when combined with the right foods the true sweetness of a beet is discovered. Now, I enjoy…
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Here is a detailed…
To some extent we’ve been programmed to overeat since the days our ancestors hunted and gathered on the African savanna. Having the capacity to binge on huge quantities of food whenever it became available was probably an evolutionary advantage in an environment where food supplies were erratic and scarce. So anytime we see or smell…
Check out this great article from the Washington Post about Tom Brady, arguably the best quarterback in NFL history, and how he chooses to treat his body. He uses more alternative care and allows his body to heal naturally. He follows a strict diet of NO SUGAR, DAIRY, or WHITE FLOUR. In a separate article,…
Sometimes life gets in the way and we have to prioritize the important things. Jennie and I have completed a month of being gluten free and sugar free. Were we perfect the entire time? No, but we have to live a little too. So what has me so busy that caused me to miss last…
SO THERE WE WERE…..driving to Ohio for my cousin Kelly’s wedding. We asked ourselves, “What are the common excuses that others use to not try a gluten and sugar free diet?” I often hear “Then, what do you eat?” My translation of that question is that it sounds hard and impossible, and they have instantly…
One week in and going strong! We are feeling great and full of energy. The first week wasn’t without challenges. Both of us felt normal detoxing symptoms — stomach cramping, cold sweats, and a mild headache. They were nothing we couldn’t handle and tough out for the greater goal. Saying no to the delicious Rice…
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