Scrambled, hard boiled, over easy, sunny side up, over hard, over medium, or poached. How do you like your eggs? I enjoy them almost every morning of the week over easy. What better day to talk about eggs but a Sunday when most of us enjoy a delicious brunch. Eggs are such a simple thing…
I just witnessed my 3-year-old do 10 overhead squats perfectly on cue. If a toddler can do it that means you should be able to do a perfect squat too right? Probably not. Plenty of people think they can perform a perfect squat but more often than not they have something that they are doing…
I woke up at 5:00 AM Wednesday. I could have fallen back to sleep after my daughter woke up for an early breakfast, but would that extra hour have made that much of a difference? Granted, it would have turned into more like an hour and a half after hitting the snooze on my phone…
Today starts the 40 days of healthy politics! Oh no politics! I hate that stuff. Don’t worry. I’m not going to talk about real politics. There are enough people doing that already. I’d like to provide to you an avenue for a break from all of the political chaos. Each day there will be a…
I’m in the checkout lane at the grocery store and there it is, that orange wrapper grabs my attention and it’s saying “Alan, eat me!” My brain says, “Don’t do it, there’s an apple over there,” but my stomach says, “Mmmm chocolate and peanut butter!” I can’t resist. After all, it’s been a long day…
Check out this great article from the Washington Post about Tom Brady, arguably the best quarterback in NFL history, and how he chooses to treat his body. He uses more alternative care and allows his body to heal naturally. He follows a strict diet of NO SUGAR, DAIRY, or WHITE FLOUR. In a separate article,…
End of content
End of content