I was never much of a beet person until about two years ago. It was probably the flavor that got to me for all of those previous years. That earthy taste takes a little getting used to, but when combined with the right foods the true sweetness of a beet is discovered. Now, I enjoy…
The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits. In fact, over 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer’s disease. Here is a detailed…
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