Keto Quesadillas

Keto Quesadillas

What makes this recipe so genius? The cheese “tortilla”! To make sure you don’t have any issues removing the quesadilla from the tray, let it cool for 1 to 2 minutes. When it’s slightly cool, it’s much easier to separate from the parchment paper. If you’ve got an offset spatula, now is its time to…

Vegetarian Eggplant Parmesan
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Vegetarian Eggplant Parmesan

This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…

Buffalo Chicken Cauliflower Pizza
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Buffalo Chicken Cauliflower Pizza

Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…

Butternut Squash Chili
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Butternut Squash Chili

This Butternut Squash Chili is made for all those chilly evenings. Gather the family around the table and warm up with a delicious bowl of this hearty and healthy dinner. INGREDIENTS 2 TB olive oil1 onion, diced7 cloves garlic, chopped1/2 TB smoked paprika1 TB chili powder1 TB ground cumin1 tsp ground cinnamon2 tsp oregano2 tsp…

Cheesy Panade With Swiss Chard, Beans & Sausage

Cheesy Panade With Swiss Chard, Beans & Sausage

A panade is one of those dishes that is way better than it has any right to be — or than it looks to be. It’s an assembly of day-old bread, shredded cheese, and handy pantry ingredients (in this case, white beans, Swiss chard, and sausage) that gets doused with broth and baked until bubbly,…

Steak Diane

Steak Diane

This classic, old-time restaurant dish is easily made at home. The most important thing to remember is that the steaks cook very quickly, and since they are low in fat, if you overcook them, they will be dry and tough. INGREDIENTS: SERVES 4 4 (6-ounce) filet mignon steaksSalt and pepper4 tablespoons unsalted butter2 tablespoons extra-virgin…

Cucumber Tomato Avocado Salad
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Cucumber Tomato Avocado Salad

Your classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro! INGREDIENTS: (MAKES 4 SIDE SALADS) 1 lb. Roma tomatoes1 English cucumber½ medium red onion, sliced2 avocados, diced2 Tbsp extra virgin olive oil or sunflower oilJuice of 1 medium lemon (about 2 Tbsp)¼ cup (1/2 bunch)…

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