PCOS and Nutrition

PCOS and Nutrition

By Katelyn Adamek, LMT, CWC A few years ago, I was diagnosed with Polycystic Ovarian Syndrome (PCOS). I quickly learn a lot of other women suffer with PCOS as well. My gynecologist had suggested that I work out in the mornings and eat healthier. I wondered what does it mean to eat “healthy”? I knew…

Trust Your Gut?

I’m in the checkout lane at the grocery store and there it is, that orange wrapper grabs my attention and it’s saying “Alan, eat me!” My brain says, “Don’t do it, there’s an apple over there,” but my stomach says, “Mmmm chocolate and peanut butter!” I can’t resist. After all, it’s been a long day…

Moderation

SO THERE WE WERE…..driving to Ohio for my cousin Kelly’s wedding. We asked ourselves, “What are the common excuses that others use to not try a gluten and sugar free diet?” I often hear “Then, what do you eat?” My translation of that question is that it sounds hard and impossible, and they have instantly…

Toughing It Out

One week in and going strong! We are feeling great and full of energy. The first week wasn’t without challenges. Both of us felt normal detoxing symptoms — stomach cramping, cold sweats, and a mild headache. They were nothing we couldn’t handle and tough out for the greater goal. Saying no to the delicious Rice…