Choose Posture

“Sit up straight. Don’t slouch. Stand up straight. Chin up and shoulders back.” We have all heard this over and over again throughout our lifetime from parents, teachers, coaches, and grandparents. Did you really listen though? Or did you correct it for 2 seconds while they were looking at you and then slowly settle back…

Vote Chair

Now, the first thing I think of when I read ‘Vote Chair’ is “I love lamp.”- Anchorman Of course there is more to this post than that. We sit now more than ever and that has led to many health problems. The chair I want to focus on is the chair you use at work….

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