Gonna keep this one short and sweet today. Stop crossing your legs! This is such a habit for many and we do it without thinking. When you cross your legs you are increasing pressure on your lower back and hip. More importantly you are shutting off venous and lymphatic circulation in the popliteal fossa (behind…
“Sit up straight. Don’t slouch. Stand up straight. Chin up and shoulders back.” We have all heard this over and over again throughout our lifetime from parents, teachers, coaches, and grandparents. Did you really listen though? Or did you correct it for 2 seconds while they were looking at you and then slowly settle back…
Now, the first thing I think of when I read ‘Vote Chair’ is “I love lamp.”- Anchorman Of course there is more to this post than that. We sit now more than ever and that has led to many health problems. The chair I want to focus on is the chair you use at work….
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