This healthy juice has many benefits including reducing inflammation in the body, boosting the immune system, and it has a variety of vitamins, minerals and antioxidants. INGREDIENTS: (MAKES 6-8 SERVINGS) 1 Beet – Lowers Blood Pressure, Helps Circulation 1 Cucumber – Enriched with B Vitamins for Energy, High in Water Content for Hydration 1 Apple…
What makes this recipe so genius? The cheese “tortilla”! To make sure you don’t have any issues removing the quesadilla from the tray, let it cool for 1 to 2 minutes. When it’s slightly cool, it’s much easier to separate from the parchment paper. If you’ve got an offset spatula, now is its time to…
This Vegetarian Eggplant Parmesan is easy to make and so delicious. It’s a lot like lasagna only made with healthy eggplant. You will LOVE it! INGREDIENTS: MAKES 4-6 SERVING 2 teaspoons olive oil1 large yellow onion, diced2 bell peppers, diced (any colour)1 large carrot, diced2 garlic cloves, very finely minced2 tablespoons tomato paste1 teaspoon sea…
Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch. INGREDIENTS: (6 SERVINGS) 5 cups cauliflower florets1 clove garlic2 large eggs, lightly…
Perfect for game day, this fiber-rich dip is a surefire crowd-pleaser to serve with crudités or tortilla chips. It requires little prep time and is ready to serve immediately. INGREDIENTS 12 SERVINGS 4 medium ripe avocados, divided 1-2 tablespoons lime juice, divided ¾ teaspoon salt ½ teaspoon ground cumin ¼ teaspoon ground pepper ¾ cup…
This Butternut Squash Chili is made for all those chilly evenings. Gather the family around the table and warm up with a delicious bowl of this hearty and healthy dinner. INGREDIENTS 2 TB olive oil1 onion, diced7 cloves garlic, chopped1/2 TB smoked paprika1 TB chili powder1 TB ground cumin1 tsp ground cinnamon2 tsp oregano2 tsp…
Fall is here, and hopefully, you are not tired of pumpkin just yet. This Paleo Pumpkin Crumble Bar recipe is definitely a keeper, though. I wish there were still some of these left at my house. They magically disappeared very quickly from my kitchen! The kids asked if I could make these for Thanksgiving dessert….
Hearty and “wheaty” tasting, this gluten free bread recipe is sure to be a family favorite! It couldn’t be easier, and you don’t need a bread machine! INGREDIENTS: 3 1/2 cups Namaste Foods Perfect Flour Blend 1 1/2 cups milk (any kind) 1 tbsp. cider vinegar 2 tbsp. oil 2 tbsp. honey or agave nectar…
I love avocados and brownies! This is the perfect combination of the two. Come on, brownies with the healthy fats from avocados instead of all the other refined fat! This is the BEST, period. This brownie recipe is my go-to for a healthy dessert because it’s so easy – just blend ingredients up! Refined sugar-free…
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