Green smoothies are not only a unique color, but they also offer unique health benefits. Made with leafy greens that are loaded with antioxidants and vitamins, green smoothies are an excellent way to enjoy a delicious drink that satisfies hunger and offers maximum nutrition. You may think that turning leafy greens into a smooth, sweet…
Heal Your Brain by changing your breakfast! Help improve your mood, memory, and/or depression! If you’re looking for a quick and easy recipe to fuel your brain and give you energy to spare, try this KB Smoothie. Loaded with healthy fats, lecithin, protein, and antioxidants, this smoothie packs a serious punch – and it tastes…
This recipe is super easy and quite delicious. It includes two healthy fats: avocado and egg yolk. With some sheep’s milk feta cheese and a dash of spice, it goes without saying that this makes for a killer healthy breakfast or even dinner on a busy night. INGREDIENTS: 1 avocado, halved and pitted 2 eggs…
This classic, old-time restaurant dish is easily made at home. The most important thing to remember is that the steaks cook very quickly, and since they are low in fat, if you overcook them, they will be dry and tough. INGREDIENTS: SERVES 4 4 (6-ounce) filet mignon steaksSalt and pepper4 tablespoons unsalted butter2 tablespoons extra-virgin…
Your classic cucumber and tomato salad just got better with the addition of avocado, a lemon dressing and fresh cilantro! INGREDIENTS: (MAKES 4 SIDE SALADS) 1 lb. Roma tomatoes1 English cucumber½ medium red onion, sliced2 avocados, diced2 Tbsp extra virgin olive oil or sunflower oilJuice of 1 medium lemon (about 2 Tbsp)¼ cup (1/2 bunch)…
For a salty punch, top these babies off with crumbled feta. You deserve it! INGREDIENTS: (MAKES 4 SERVINGS) 2 avocados, pitted2 tbsp. Extra virgin oil1/2 lb. raw, de-veined shrimp (fresh or frozen)1 cup cherry tomatoes, halved1/2 cup corn (fresh, frozen or canned)Juice of 1 lemonKosher saltFreshly ground black pepperBasil, for garnish INSTRUCTIONS: Scoop out avocados,…
One of our favorite ways to eat chicken is baked or roasted, served with spanish rice and a bit of mango chutney. Here’s an easy, excellent recipe for homemade golden mango chutney! INGREDIENTS: 2 1/2 cups diced mangos1 (1-inch) piece peeled fresh ginger1 scotch bonnet pepper minced1 clove garlic minced1/4 teaspoon kosher salt1/2 cup cider…
This marinade is full of color and flavor! I have only used it for chicken, but I think any type of meat would suffice. Marinate the meat for at least 1 hour and up at the very max 12 hours. Any longer than that and the acidity begins to cook the meat. I find that…