Sleep

Happy Monday! I bet some of you wish you were still in bed catching a few extra zzz’s. I have previously talked about the importance of getting 8 hours of sleep but is it it possible that your sleep position costing you restful sleep? Assuming we average 8 hours of sleep every night, this means…

I woke up at 5:00 AM Wednesday. I could have fallen back to sleep after my daughter woke up for an early breakfast, but would that extra hour have made that much of a difference? Granted, it would have turned into more like an hour and a half after hitting the snooze on my phone…