It is Sunday, and I cannot think of a better day to talk about meditation. There are many forms or meditation: guided, prayer, sitting in silence, going for a walk, driving to work. Of course most of us have the image of sitting on the floor legs crossed and palms up and saying “ohhhhmmm.” But…
We all experience stress on a regular basis, though the type and intensity of the stress can vary from minor challenges to major crises. When stress gets to be too intense, chronic, and unmanaged, it can take a toll on our health and well-being. That’s why effective stress relievers are essential in restoring inner peace…
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