Reflexology


WhY Reflexology?

Many of us find ourselves on our feet all day at work. Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. The thing is, that stress can also manifest itself in the other parts of our body. It is a similar situation to back pain. For back pain, people often get massages, so it makes sense that there should also be foot massages, right?

reflexology

Reflexology is much more than a foot massage, but at its foundation, that's the easiest way to describe the process. This specific area of massage therapy also includes the hands and ears, making it more of an extremity massage than a foot massage.

What is reflexology?

Reflexology is an alternative treatment for a wide variety of conditions, as mentioned above, and has been in use for thousands of years. The ancient Chinese and Egyptians have documented practices similar to reflexology as a treatment for certain afflictions. It involves the reflexologist applying pressure to specific areas in the hands, feet, and ears that affect certain reflex areas of the body. Imagine that there is a connection between zones of your feet and hands that represent certain areas of your body that can be adjusted or managed through these zones. A lot of the theory behind reflexology has to do with aligning your qi, but even for those who normally don't invest much in this discipline of health, there are plenty of scientific studies that have supported the claims of reflexologists.

Reflexology Benefits

  • Nerve Function: As our bodies age, our nerve endings become less sensitive in parts of our body, particularly in our extremities. That being said, reflexology has been connected with stimulating more than 7,000 different nervous endings in a single session, thereby increasing their function and reactivity. Opening and cleaning out neural pathways can help improve functionality and flexibility of many areas around the body. Neural pathways are like muscles, so it is good to work them once in a while to keep them sharp!
  • Energy Levels: By aligning the functioning of various organ and muscle systems, reflexology can increase metabolism and energy creation processes within the body. If you need a boost in energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step!
  • Circulation: One of the most well-known and verified benefits of reflexology is an improvement in circulation throughout the body, which means that blood and oxygen are being cycled through the body more effectively. This means more oxygen reaches vital organ systems, thereby optimizing their functioning and further increasing the  metabolism. This also results in faster healing and re-growth of damaged cells.
  • Relaxation: As mentioned above, reflexology has been known to open neural pathways, and this sort of free-flowing neural activity results in a more relaxed state in the body, one of reduced stress. For this reason, reflexology can flood your system with relaxation, inducing a state of calm throughout your body and mind. In this same vein, reflexology is commonly used to cure sleep disorders. Insomnia can be a very troubling condition to suffer through, but reflexology helps your body relax and get back to its normal, healthy Circadian rhythms.
  • Toxin Removal: Reflexology has been shown to improve bladder function and to reduce urinary tract issues. What this means in terms of toxicity is a more efficient system of eliminating toxins and other foreign substances, thereby protecting your body from the various diseases and health conditions that can often arise from a compromised urinary system.
  • Nervous System Stimulation: The open neural pathways can benefit our central nervous system in a variety of ways. not only will our brain be able to handle the inputs more effectively, thereby speeding up our cognitive powers, but our physical reactions will be faster, our memory will be boosted, and generally, our entire brain will simply work better and faster.
  • Migraines and Headaches: Reflexology is primarily used by many people as a method of eliminating pain. As an analgesic treatment, reflexology can reduce the severity of migraines and headaches, simply by relieving tension in the muscles that can often result in these conditions. Any headaches induced by stress can also be eliminated, since stress and psychological factors often manifest in the physical symptoms of a migraine. This is actually one of the most popular applications of reflexology.
  • Speeds Healing: The combination of increased nerve activity and circulation, as well as the more balanced functioning of the metabolism, means that cells re-grow faster and wounds are able to heal faster. Also, the pain-relieving qualities of reflexology mean that patients feel better faster, and are more willing to start physical recovery to get back into life!
  • Cancer Relief: Although reflexology isn’t connected directly to curing cancer, it has been known to ease the side effects of cancer treatments, such as chemotherapy. It helps these patients get to sleep, reduce anxiety, and also reduces the chances of vomiting or other indigestion issues that are commonly experienced. The more general effects of reflexology, such as clearing neural channels and increasing circulation, can help to slow the spread of cancer and can stimulate antioxidant activity to destroy cancer cells. Research is ongoing in this field.
  • Pregnancy and Menstruation: Studies have shown that reflexology can be very beneficial for pregnant women, particularly in terms of labor lengths and their need for analgesics during labor and post-partum recovery time. Beyond that, due to many of the health benefits already outlined above, it can reduce the chances of post-partum depression and can also help a woman’s body heal itself faster and get back to its normal metabolic activity quickly.

 Eat Well. Move Well. Live Well.

MEET OUR Reflexology THERAPIST:

Elda

Elda is a Licensed Massage Therapist, Certified Lymphedema Therapist, Certified Health Consultant, Yoga Instructor and Certified Energy Worker. Elda graduated from various colleges and schools in Europe, South Africa, and the United States of America. She started off studying nutrition, vitamin therapy, herbology, aroma therapy, and other areas before switching to bodywork in the late seventies and eighties. Elda continues to study, learn, and is certified in various techniques such as Lymphedema Therapy from Good Shepard Hospital and Breast Cancer Rehabilitation from Klose Training. Read More

Are you interested in learning more about Reflexology Treatment, or do you want to begin your own Reflexology Treatment regimen that's customized to fit your needs?
Contact Menner Chiropractic today at (847) 540-6060.

 


This article originally appeared here  |  Photo credit here (Creative Commons) 

American Chiropractic Association
Illinois Chiropractic Society
National University of Health Sciences