Sometimes life gets in the way and we have to prioritize the important things. Jennie and I have completed a month of being gluten free and sugar free.
Were we perfect the entire time? No, but we have to live a little too.
So what has me so busy that caused me to miss last week’s post? Everything! Summer weather brings summer fun! We began the summer with a colorful explosion at The Color Vibe Run in Lake Zurich.
Jennie, Payne, and I ran/walked the event with members of the Menner Chiropractic office staff. It was an awesome event and a lot of fun. Some of you may have seen us rocking our new shirts.
Summer weather brings BBQs! Who doesn’t love a good BBQ? The smell of steaks, burgers, hot dogs, brats, ribs, and mmmmmmmmmm … I’m getting hungry as I type!
Summer brings friends and families together. Most recently, we grilled Moroccan chicken, ribs, and asparagus, and smoked some trout. Check out the Moroccan Marinade on our recipes page, you won’t be disappointed.
Finally, summer brings summer projects. In my case, it’s a last fall, this spring, and this summer project. I think at this point the entire world knows I’m redoing my deck. I only talk about it all the time!
Luckily, the end is in sight. I have been fortunate to have help from friends and family for ideas, demolition and reconstruction. It is truly a labor of love. Sorry, no sneak peeks. I will likely dedicate a post when it is complete.
We have added a L-glutamine powder drink and deglycyrrhizinated licorice chewable to our diet over the last week.
We are not adding anything else and are continuing to eat as clean as possible and take every supplement until the supply runs out. Keep up the good work if you have started making changes on your own!