Your body needs a fresh supply of nutrients each day to nourish and rebuild its cells and organs. For instance, your 20 foot long digestive track replaces its lining every 7 days. Imagine the work involved! And that’s just one system out of many others. Your body is in a constant state of construction.
With guidance from his guru, Tom Brady tries to be better through self-awareness (he meditates), rest and repair (he sleeps in special “athlete recovery sleepwear”) and nutrition (he won’t eat dairy, caffeine, white sugar or white flour).
Many argue that sugar in moderation is benign, but that assumption has been up for debate for as long as we have added sugar to our diets. Anti-sugar forces continue to warn that sugar—both the crystalline variety that we put in our coffee and high-fructose corn syrup—may be a fundamental cause of disease, particularly a condition known as insulin resistance.
How Do I Keep My Body Fueled With The Proper Nutrition? Training for a triathlon can be hard work. One of the most important aspects to keep in mind is how you fuel your body with the proper nutrition. As many of you know a car requires gasoline to run, you also have a choice…
It is easy to get consumed with doing things for others. Kids, spouses, friends, neighbors, coworkers, strangers, and countless others take up so much of our own time. It’s time to put yourself first! Without your own health in tip top shape can you continue on your current path? I hope that over these last…
It’s all the rave right now! We all have inflammation! Do you know what inflammation is? Inflammation gets a bad wrap. It is actually a normal and necessary process of our body. Our body undergoes an inflammatory process in order to heal damaged tissues and fight infections. During the inflammatory process our body releases different…
Everyone has a favorite color. But do you have a favorite color of food? Beets, sweet potatoes, yellow peppers, spinach, blueberries, and plums. Eat those foods and you have eaten the colors of the rainbow. I’m sure you have looked at your plate of chicken, potatoes, and corn and thought this plate looks boring. Spice…
No sugar on Halloween! Who would dare say such horrible words? Dr. No, as my coworkers like to call me, that’s who! If you have ever come to see either Dr. Dave or myself more than likely you have heard the no sugar speech. In my opinion, sugar is the ultimate destructor of the world….
Oh mister sun, sun, mister golden sun, please shine down on me! Your welcome. Now you have to finish the whole song in your head! I think that rhyme was ahead of the game when it came out. This song teaches kids that we need to get outside and embrace the sun! I highly doubt…
End of content
End of content